JAG GYM Blog

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My head is throbbing.

My neck hurts.

My eyes are sensitive to light.

My shoulders are tight.

Yes, I am suffering from the common malady: a headache.

It’s not my first rodeo. In fact, I know exactly what I can do to help it go away. And they are all pretty simple to do:

  1. take two Excedrin.
  2. drink a bunch of water
  3. have a snack, preferably with protein
  4. sniff some peppermint oil (trust me, it works)

And, presto, within a half an hour I will feel considerably better.

Yet for the past two hours or so (since the headache started) I have done none of these things.

What I have done is felt sorry for myself. Oh and I also complained to my 15 year-old daughter. I texted my best friend to tell her about it.

Then I felt sorry for myself a little longer. And then I remembered I…

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